The Big F
January 10th, 2010 | 2 Comments
Tags: Health & Fitness
Folic Acid, that is.
This is a reminder for all bitches—especially pregnant bitches!—that we’re in the midst of National Folic Acid Awareness Week. But you knew this, right? We’re sure you threw a wild and crazy Folic Acid party to celebrate… shots of wheat germ, anyone?
Kidding aside, folic acid is absolutely critical for women of childbearing age, and it’s one of the keys to a healthy pregnancy. When scientists finally understood its role and encouraged pregnant women to take it, the incidence of brain and spinal birth defects dropped dramatically. So check out this page to make sure you’re getting enough!
If you’ve got a bun in the oven—or you’re hoping to have one there soon—be a good B and take your F.A. Talk to your doc about what’s right for you. Your mini-bitches will thank you later.
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Buttermilk Sorbet
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Tags: Food & Spirits, Health & Fitness, recipes
Buttermilk rocks!
Try this simple and yummy low-fat alternative to ice cream.
Lemon Verbena Infused Buttermilk Sorbet*
2 1/2 cups low-fat buttermilk
1 1/4 cups sugar
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Tags: Food & Spirits, Health & Fitness, recipes
We’re not good with rules. You know the ones like: Only tall girls should wear skinny jeans. No white after Labor Day. Never wear navy and black.
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Tags: Health & Fitness
Are you prepared for a disaster?
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Great article, thank you. I am very interested in finding a diet that lowers my sugar intake. I currently have a sweet-tooth, and am finding it difficult to find meal plans, what to eat for snacks, etc. While diabetes is not something that runs in my family, I am still concerned and would like to be smart and take a proactive approach to my health.
Wow! This is a great topic. As a registered dietitian and author of Expect the Best, Your Guide to Healthy Eating Before, During, & After Pregnancy, I am thrilled that you’re talking about the importance of folic acid before, during, and after pregnancy. Most women don’t get enough folic acid, yet it’s critical for preventing birth defects in the first month after you conceive, as well as for the duration of the pregnancy. Check out my web site, http://www.expectthebestpregnancy.com for more FREE tips for how to have the healthiest baby possible.