Health & Fitness


We Like it RAW!
March 9th, 2010 | 2 Comments

We first started writing this blog under the cover of relative obscurity,  (before we became really big bitches –that’s what they say about us now), we wrote about experimenting with rough raw stuff.  We were addicted  pouring big money into our habit, we tried everything we could get our hands on. Some of the stuff was nasty, dirty looking, foul tasting–sure to make us ill. Some of the stuff was so refined and processed we felt nothing. Then we found perfection. It was as though Smokey the Bear married Marshmallow Fluff.

Oh!

We forgot to mention we’re talking about honey.  Raw honey.  For those of you who missed our earlier ranting and raving on the pleasure of yummy raw honey we thought we’d share our earlier post hoping that you’ll share with us your favorite honey variety. Enjoy!

You know our obsession with finding the little things that make a bitch happy. That spoonful of sugar…well, not sugar anymore if we can help it. These days we’re all about honey. No, we’re not members of the healthy food police, but we do like to eat as well as we can. For example, when given the choice we take brown over white rice and wheat over white bread. Organic over non-organic. Unprocessed over processed. And honey over sugar in all the right places: in our tea, spread on toasted Eli’s health loaf, baked into our favorite ancho chili blue corn bread recipe (we’ll share, we promise). We’ve been experimenting with raw honey. Interesting. We’ve tried it all. We’ve explored the gamut of  ‘raw’ honey—from the kind with a faintly feral hive odor and bits of bees in it (at least we thought we came upon wings and stingers) to a very pricey, waxy, raw clover blend with a bland odorless flavor. We’ve worked hard to find you the world’s best most delicious honey…and in our search we discovered something divine. It’s a lovely blend of that classic Smokey the Bear-container honey, fragrant wildflowers, and marshmallow fluff. 365 Organics Wildflower Raw Honey from Whole Foods is the one we love!

Tell us about your favorite raw honey and where you buy it.






Read Between The Lines
March 5th, 2010 | Comments

We never deny ourselves great food. Nope, us Bitches on a Budget believe wholeheartedly in yummy, satisfying, healthy, occasionally indulgent food. Our favorite food mantra comes from Julia Child: “Everything in moderation, including moderation.”

Food should make you happy… it should titillate… it should be fun, social, diverse…. it should keep you healthy… and it should be delicious. It is such an essential part of living it should be something you are literate about. That means not only knowing the provenance of your eggs and fish but also the nutritional composition of what you’re eating.

In our book, we offer practical tips to help you become a more savvy, self-determined purchaser and eater. The first step to being an empowered consumer is learning to read a food label. Yes, B’s—time to get literate.

Click here to learn the basics. Trust us, you don’t need to be a math major to get your head around this stuff—browse for a few minutes and you’ll get the gist.

Here’s a link to an interactive site about making your calories count. (Although little sets our teeth chattering more than the euphemistic question “is it good for you” referencing caloric values.) Certainly we don’t want to overeat, but a smart B’s goal is a nutritionally balanced diet. And here’s the straight story on so-called “good for you” foods. Remember, a smart consumer knows that eating fat-free or reduced-fat foods isn’t always the answer to weight loss! (Never again make the whole-box-of-Snackwells-in-one-sitting-cause-hey-they’re-fat-free mistake. No more. Better to indulge in one of your own homemade chocolate chip cookies made from rich, natural ingredients—recipe to come soon, we promise.)

Our message? Eat what you like. Just don’t be gullible. How we eat says so much about how we live… so let’s start eating like the self-aware, fun-loving, empowered women we are.






Be a Video Star Contest
March 3rd, 2010 | 1 Comment

We never give up. (It can be kind of an annoying habit or a great strength–depends who you ask.) Anyway, we have this vision– the greatest piece of installation art on a Facebook fan page ever!  We like to live without rules, be on the edge, we don’t know of anyone else doing this–besides this is FREE entertainment. Like all great art we’ve given it a cool post modern name: Video Contest: Script #1. Script you ask?  Yes we going to give you two sentences that we want you to start your video with, the idea behind this is that we are a united community of struggling B’s all with the same problem. But each and every one of us although we share the same human struggle of being ‘bitches on a budget’ has their own unique way to look at this and we want to know what it is.

Video yourself (nothing X rated please) and post your videos here (click on the comments section right below the title of this post).  As they come in we’ll re-post them on our fan page . You’ll be able to watch everyones and then we’re going to figure out a way to have everyone vote on their favorite videos. (Still working on it) Here it is start practicing your script:

Hi. My name is _______. I’m a Bitch on a Budget.  Yesterday I went out and bought ________ and today I’m ashamed. Here’s what happened (share your sad tale of buyers remorse):_________________.


 

Finish your video with: Bitches on a Budget–I need help.

Lights, camera, action.






Keep The Right Things Up
February 24th, 2010 | Comments

OK. We’ll be honest. We have a new book out and it’s our first. AH! So our emotions are a little raw. It’s a little like being unable to sleep on the plane no matter how exhausted you are. You know the feeling: it used to be the whole “if you’re not awake who’s going to will the plane up?” idea that kept you so vigilant. Now who can sleep when you have to keep your eyes peeled for what the guy next to you has in his underpants? (Boxers, briefs, or plastique?)

Anyway, we’re unable to sleep, glued to the Internet, watching as our Fanbase explodes on Facebook and our Amazon numbers mysteriously rise and fall by the hour. We still can’t figure out what the statistics mean, but we’re delighted that we’ve been able to stay #1 in the “Hot New Releases” in Consumer Behavior. Bitchy must be trendy.

As we’ve been on Amazon — stalking and willing on our book’s livelihood — we’ve been overwhelmed by all the books we encounter about dieting and exercise. As trendy as behaving bitchy seems to be, overeating, feeling guilty, and then punishing yourself seems to be way more in vogue. At least that’s what all the Amazon sales are telling us.

We’ve had enough.

What is wrong with all of us, so obsessed with weight and weight gain and diets? Is it the airbrushed fashion photos? The too skinny models? Why can’t we all just appreciate good food and get out and exercise the old fashioned way? When did a great plate of fresh pasta and tomato sauce become a nasty bowl of carbs? What’s wrong with eating homemade chocolate chip cookies? And, if you’re not a veggie for ethical reasons (we support you), an occasional BLT isn’t going to give you a coronary. Please.

How did play turn into scheduled exercise? Remember when you actually did the real thing instead of the fake thing? Climbed the stairs (not the Stairmaster). Walked the neighborhood (not the treadmill). Paddled the river (not the rowing machine). Smelled the fresh air instead of the inside of some sweaty gym.

You don’t need to pay people to tell you what to do (except for us, of course). Living a good life is all about finding balance in what you eat and how you behave.

So stop obsessing. Put your energy in a better place.

Bitches’ orders.

(We wrote this piece and it first appeared on The Huffington Post, Jan. 5, 2010)






Playtime
February 16th, 2010 | Comments

One of the simplest messages in our book is this: PLAY. True pleasure doesn’t need to cost an arm and a leg. Yes, skiing Aspen is fun, and we won’t deny Cabo sounds heavenly. But sledding down the local hills, collapsing in front of a fireplace with hot chocolate, later maybe playing a little Pictionary with friends (see our book for ways to spice up board games—strip Monopoly anyone?)… well, with the right attitude this sort of day can be way more rewarding than a fancy trip to an exclusive locale.

Real joy is cheap, often free, and requires simply a willingness to think like a kid, to open up, to gather together the people you like best and be goofy.

With that in mind, here’s today’s link, a how-to video about snow angels to remind you of the pleasures of regression. Go back in time, bitches. Embrace the wonder of childhood.

Too goody-goody for you? Feel too tame? No worries—here’s a more devilish video for bitches who prefer other kinds of free pleasures.






B’s Give Back– Message from a Funky O
February 13th, 2010 | 9 Comments

Saturday is the day we share your stories about giving to others.

Please write in and tell us about what you do for others. Do you spend time caring for aging parents or ill relatives? Do you volunteer in a soup kitchen, at a school, a nursing home, or a pet shelter? Work in your community garden, at your local library, clear litter from the side of the road? Add your story in the comment section in the upper right of this post.

Today, Becky Haugh reminds us about blood donation: a way to give without spending a dime.

She writes:

I’m… a big advocate of blood donation…. I’ve never personally been a recipient of a blood transfusion or have known someone close to need one – but since the husband and myself really can’t drop large checks to charity, we try to give in ways that aren’t monetary in nature. For me, it’s donating blood. If you plan it out right, you can donate blood up to 6 times per year. I’m going to try to hit 6 donations this year. Sure, it’s not much, but you can’t buy blood and so many people (in this country and abroad) need blood – especially when you are a funky O type like myself.






DIY Winner is… Kim!
January 11th, 2010 | 3 Comments

We never imagined how hard it’d be to pick a winner of the DIY contest! Oh my. So many amazing entries…. so many thrifty, hands-on bitches. From appliance installation to jewelry making to curtain design to furniture refinishing to one vodka recipe that got us licking our lips….

After much debate we selected a winner, but we think other entries need to be highlighted too, so check back regularly for more about the “runner-ups”!

Without further ado. Our winner is Kim of Atlanta, Georgia. Here’s how she describes herself:

“I’m a mid-to-late 20’s modern Southern lady living in Atlanta, Georgia where I work in the field of international sports journalism for a big ol’ cable network. I’m a natural DIY-er; when I was little I liked to salvage mundane things and try to make them more interesting (yes, a lot of glitter and glue was involved). I also loved to thrift shop for the clothes and objects I wanted- because it would stretch my allowance money!  These days, I make a little more than that five bucks a week- but it’s still fun and important to figure out ways to be financially conscientious (without skimping on life’s luxuries) and to recognize I have the power to do many things for myself.”

Here’s her DIY entry:

I haven’t been to a hair salon in about two years and my hair looks better than ever. I discovered forum.blackhairmedia.com where professional stylists mingle with do it yourselfer’s, and I’ve now (more…)






The Big F
January 10th, 2010 | 2 Comments

Folic Acid, that is.

This is a reminder for all bitches—especially pregnant bitches!—that we’re in the midst of National Folic Acid Awareness Week. But you knew this, right? We’re sure you threw a wild and crazy Folic Acid party to celebrate… shots of wheat germ, anyone?

Kidding aside, folic acid is absolutely critical for women of childbearing age, and it’s one of the keys to a healthy pregnancy. When scientists finally understood its role and encouraged pregnant women to take it, the incidence of brain and spinal birth defects dropped dramatically. So check out this page to make sure you’re getting enough!

If you’ve got a bun in the oven—or you’re hoping to have one there soon—be a good B and take your F.A. Talk to your doc about what’s right for you. Your mini-bitches will thank you later.






Sex and Chocolate
January 8th, 2010 | 8 Comments

We have loads of little secrets — most of which we will never share. But today we’ve decided to disclose a tiny little one. Even though it may be a black mark on our reputation as normal bitches who like to self-medicate with a whole tub of ice cream.

The secret is: We’re missing the sweet tooth gene.


Not to totally mislead you. We’re suckers for a couple things: the best brownies in the world (we’d go so far as to call them erotic) that marry the rich, creaminess of chocolate with the zippy spice of red pepper flakes. We’re also addicted to our apricot tart, an almond-infused cookie-style crust filled with simple cream custard, topped with tangy fresh apricots that caramelize and ooze yumminess during baking. To be perfectly honest, even though we’re big-time bakers, unless our meal has been laced with garlic and onions, we seldom crave sweets afterward.

Mostly, we bake for the attention, the accolades, and the complete adoration that comes our way when we put a perfect apple tart or peach pie on the table. We just love being baking goddesses.

So trust us that when something makes us break out the mixer, it must look good. And the gazillion-layer cake recently pictured in the New York Times food section looks great. We’ve become obsessed by the alternating layers of soft white cake and fudgy icing. We’re actually drooling on the keyboard right now.

It got us thinking: what about this cake has us hooked? And why is it we can’t pass by fresh apricots in the store without swooping them up, heading home, and impulsively baking that tart? Is there a spot on the tongue that gets so riled up by those lily products (yes, scallions, chives, garlic are all part of the lily family) that it needs a sweet to balance it?

Could it be that by teasing our palate with opposite sensations we experience maximum pleasure?

Associative bitches that we are, this makes us think of the now troubled golfing god, Tiger Woods (caught eating one too many cakes). Perfect wife and kids, uncanny talent, hyper-controlled persona. When that man seeks opposite sensory directions he really changes directions. (No trashy porn for him…he goes straight to the source. Again and again.) And not to pick on just Tiger; let’s not forget the countless other sanctimonious, “family-values” politicians caught bopping women (or men) they weren’t wed to.

Like our need to be adored for our baking prowess, is it possible that for them it isn’t just about the sex? If we’re missing the sweet tooth gene and it keeps our cravings in check, what is it that they’re missing that turns them into the flesh addict’s equivalent of a chocoholic?

Like that gorgeous cake, life is multilayered. Trying to live in too controlled a way, avoiding the lusty, sneaky, bad-for-you treats — well, that only fans the flames of desire. But by reasonably treating ourselves to opposite sensations we can achieve maximum pleasure. When it comes down to it, it’s the contrasts that make life worth living.

So it’s no surprise that we’re pre-heating the oven. Just like our apricot dessert’s sweet and tart palate pleasing, those fifteen layers offer the promise of a single delicious complimentary bite. Maybe we’re craving the balance that those measured extremes provide. Or lusting for a sugar rush. Or — let’s be honest — just seeking admiration for the perfect execution of a cake with such a high degree of difficulty.

No matter. For now the kitchen is the place where our fantasy life unfolds — that is, our fantasy of being the next Iron Chef. (Oops! That’s another one of our little secrets.)

We originally wrote this for the Huffington Post






Make Your Kid Happy (And Calm)
January 5th, 2010 | 6 Comments

Rugrats underfoot? Trying to avoid giving them lots of sugar? Beverages present something of a conundrum. Once kids get a taste of juice, plain old water ceases to appeal. But juice is full of sugar, empty calories—and it costs an arm and a leg.

One option is to heavily dilute their juice with water, and get them used to a milder sweetness. Another option? Iced tea. It’s cheap, and gives kiddos flavor without all that sugar. Make a big pitcher of diluted iced tea. Celestial Seasonings has good herbal options, or check in our book because we grow our own (herbs) for teas and have some wonderful tips. If need be, add a tiny bit of honey. Or opt for agave nectar, which has a low glycolic index (unlike sucrose) and so doesn’t cause spikes in blood sugar levels.

Just be aware that some herbal teas can be quite potent–and as always check with a doc if you’re adding a new ‘ingredient’ into their  little systems!

Plus, tea is just so much more sophisticated than juice. Your little one will be a pinky-flagging biscuit-eater in no time. Just be sure to choose a caffeine-free option—otherwise the strategy backfires, and Johnny’s dancing on the ceiling all afternoon.