Health & Fitness
Ingredients for Meatless Monday: Tofu, Peanuts, Curry, Coconut, Sweet Potatoes, Chinese Broccoli, Jasmine Rice. Yum.
March 7th, 2011 | 17 Comments
Tags: Food & Spirits, Health & Fitness, healthy food, recipes

We love tofu. We love curry. We love coconut milk. It doesn’t get better.
This recipe is simple to prepare, forgiving, and full of flavor. Tofu is a great choice for ‘meatless’ Monday: protein packed, easy to prepare, and a wonderful cypher for picking up the flavor of any great sauce or interesting seasoning. This dish served over coconut scented jasmine rice and accompanied by a flavor packed dark green leafy vegetable is addicting.

As far as the curry goes, we’re fans of Maesri brand, and have had good luck finding this at local Asian markets and on occasion at Whole Foods (you do remember the section in the book about the price savings and joys of shopping at Asian markets, right?). Coconut milk, again, we’re Whole Food fanatics and love their store brand organic, but are equally happy with Thai Kitchens or other high quality brands.
Start with the basic ingredients and add/subtract to please your palate. We’re spicy gals and love the heat the curry brings and are heavy handed. You may just want a hint of flavor. You may have a bit of a sweet tooth and want to jack up the brown sugar, your teeth may chatter just hearing the word cilantro, or you may be an addict. If you can find Thai basil, great, if not any garden variety basil will do. Skip the peanuts or double the amount. If you don’t have salted peanuts, crush the unsalted ones. Try carrots instead of sweet potatoes or add them to the sweet potatoes. If you can’t find brown jasmine rice, use white. …etc.etc.etc.
Our point? Cooking is a creative art. Have fun.
Tofu in Massaman Curry. Brown Jasmine Rice. Chinese Broccoli
(more…)
Bringing Back the Belly
March 2nd, 2011 | 2 Comments
Tags: Health & Fitness
The following is a reprint of a story we wrote for the Huffington Post in December, 2009. Do you think the fashion industry, magazines and media are doing a better or worse job depicting healthy and realistic body images?
Bring Back the Belly
We have a question for you. Don’t think. Just answer. 
Name the most gorgeous, most sexy woman of all time?
We’ll bet your answer wasn’t Kate Moss or Twiggy. More likely you imagined Marilyn Monroe (sans reefer). Sophia Loren, hair tied back in a scarf, big black glasses. Or, maybe even Mad Men star Christina Hendricks, the glorious Joan, buxom and wide hipped in her pinch waist dress. Ever thought about what dress size these gorgeous women fit into? We’re pretty sure we’re not talking size 0, size 2, even size 4. (more…)
A Crunchy Radish and Celery Salad
March 1st, 2011 | Comments
Tags: Food & Spirits, Health & Fitness, healthy food, recipes
Last week, we found ourselves home alone, hungry and dying for a salad. We opened the veggie bin and found only two things: celery and radishes. In the fridge was a mustard tarragon vinaigrette made a few days earlier. Hm. We rummaged the cupboard and pulled out homemade whole wheat bread crumbs and a tin of anchovies. We got to work.
Using the mandoline we turned out thin slices of radishes and thicker slices of celery. Several anchovy fillets got mashed into the leftover vinaigrette. In a serving bowl, we layered radishes onto celery and sprinkled on a generous handful of bread crumbs.
The cool crunchy ingredients topped by the slightly thick, warm to the senses, anchovy tarragon vinaigrette was divine. Whenever we create a new dish we ask this question: Is it good enough for the menu in our fantasy restaurant?
This one makes the cut.
Mustard Tarragon Vinaigrette
3 tblsp high quality extra virgin olive oil
1 tblsp aged sherry wine vinegar
1 tbsp minced tarragon
1 tsp dijon mustard
salt and pepper to taste

Pilates, Yoga, and Tai Chi Chuan
February 27th, 2011 | Comments
Tags: Health & Fitness
Looking for ways to work out that calm you down and stretch you out? Consider this advice from the book Bitches on a Budget:

While we weren’t modern-dance minors, we are spiritually in tune with the energy of yoga, Pilates, and tai chi. Nothing is more soothing (short of drugs and alcohol, let’s be honest) to calm your spirits in good times or bad.
Based on the principles of centering, concentration, precision, breath, and flow, Pilates helps enhance a strong mind-body connection and offers a keen focus on breathing and core strengthening. Few exercise programs work as well at buttressing your back and abs. Originally developed by Joseph Pilates to rehabilitate soldiers after WWI, this exercise is great for women sixteen to eighty. We’re not big fans of mat classes, but love using the machines—there’s something so sexy about working out on beds called Reformers and Cadillacs!
Yes, yoga can be (more…)
Save the Life of a Fruit
February 24th, 2011 | Comments
Tags: Food & Spirits, Health & Fitness, recipes, savings
For years, we’ve been extending the life of our overly enthusiastic produce purchases by drying them before they go bad.
We have an old dehydrator that we love. It’s simple to use and the slow work of reducing the fruits and veggies to their essence fills the house with lovely sweet smells. It’s amazing. Turn grapes into raisins; apples, bananas and carrots into smart snacking chips; blueberries, strawberries and raspberries into simple cereal toppers.
At other times we’ll set the oven to 175 or 200 degrees and toss in half pears or peaches or tomatoes.
And you thought being a ‘dried up old prune’ was a bad thing.
Not for this thrifty bitch.

Brains+Cell Phones+Earpieces
February 22nd, 2011 | 1 Comment
Tags: Health & Fitness, Shopping

You’ve heard the buzz about cell phones and radiation and cancer, but have you been listening?
There were the studies from Sweden, or someplace icy and clear, warning of this link. But, then there were the other studies saying the cell/cancer link is inconclusive, letting you off the hook so you haven’t consistently used your earphones. Trust us, we know it’s a pain-in-th- a** to plug in an ear bud or head set. You lose them. They’re uncomfortable. They break.
We have a news flash. It’s time for you to find them, again.
The Journal of the American Medical Association just published a study showing that “50-minute cell phone exposure was associated with increased brain glucose metabolism in the region closest to the antenna.” They went on to say “this finding is of unknown clinical significance.” But, in an article on this topic in today’s NY Times a medical expert suggests that long-term inflammation in a specific area can, indeed, lead to cancer.
We’ve decided not to wait for proof-scientific-positive that cell phones do nasty things. This new study proves radio waves are altering our brain chemistry and that’s enough to put us on high alert. Oh, we’re not getting hysterical and forsaking our cell-phone, we’re heading out the door for a new ear bud which we’ve promised not to lose and vow to use.
Right now.
Kale Salad with Walnuts
February 18th, 2011 | Comments
Tags: Food & Spirits, Health & Fitness, healthy food, recipes
When was the last time you bought kale?

It’s packed with nutrients, antioxidants and is touted for anti-inflammatory agents. Best of all, it’s cheap.
The Bs Fresh Kale Salad with Walnuts
Ingredients
1 bunch kale
6 walnuts broken into pieces
1 small lemon juiced
3 tablespoons extra virgin olive oil
sea salt
pepper
Shred the kale. Emulsify the olive oil and lemon juice. Add the kale and toss. Season to taste and add walnuts. This salad is ready to go as soon as it is made, but it gets even better if it sits for a while, letting the dressing ‘soften’ the leaves.
Trust us, this is addictive.
Our Sauce on Shrimp Cocktail
February 9th, 2011 | Comments
Tags: bargains, budget, Food & Spirits, Health & Fitness, recipes

Last night we had a craving for shrimp cocktail. Could there be a better marriage of flavor and texture? Cold firm shrimp and spicy red sauce.
We ran out to the store to pick up some cooked shrimp in order to make a simple quick shrimp cocktail. Unfortunately, the only shrimp cooked and ready to dip was farmed raised in Mexico. We were jones’ing for our sauce, but found ourselves in a pickle.
For the new Mama B book, we’d just finished research on farm raised fish and we weren’t biting. We’re not disparaging all farm raised fish, (it’s probably the future of sustainable fishing and there are some great purveyors), it’s just that we’re now more mindful of the provenance of our seafood choices*.
Our only choice: fresh from the Gulf jumbo shrimp. Not really a hardship, except way more work than we bargained for, but our craving was fierce.
Lucky for us those big babies were on sale, so we bought a pound.
The Shrimp
Peel and devein the shrimp and set them aside. Throw the shells in a pot and add 2 1/2 cups of water and one tablespoon of kosher salt and boil it down for 15 minutes. Pour the stock through a sieve, pressing on the shells to extract all the flavor. To this stock add 1 cup of dry white wine, 1 sprig of mint, 1 sprig of cilantro, 1 sprig of parsley, 6 coriander seeds, 1 California bay leaf, three cloves, six peppercorns, 2 tablespoons lemon juice, 1 tablespoon of salt and set it back to boil for two more minutes.
Turn off the heat, add the shrimp and put the cover back on the pot for 6 or 7 minutes, just until the shrimp turned pink. Throw them into an ice bath to stop the cooking and hasten the cooling. Drain and refrigerate.
Our Spicy Sauce
Into a small bowl put 1 cup of ketchup, 1-2 teaspoons of horseradish, a generous squirt or two of sriracha, 1 tblsp lemon juice, salt and pepper.
…
*Check out this site: Monterey Aquarium Seafood Watch and download their rocking iPhone/iPad app for more straight dope on the fish you eat.
Mustard Greens with Honey Orange Vinaigrette
February 7th, 2011 | 1 Comment
Tags: bargains, budget, Food & Spirits, Health & Fitness, recipes, Shopping

Easy on the budget, a snap to prepare, try this yummy mustard greens salad.
You’ll love the sweet and citrusy contrast of the honey orange
vinaigrette with the peppery flavor of the greens.
Ingredients
1 small bunch sparkling fresh mustard greens
1 orange peeled and segmented
4 tablespoons extra virgin olive oil
1 tablespoon sherry vinegar
1 tablespoon freshly squeezed orange juice
2 teaspoons raw honey
salt and pepper to taste
Preparation
Wash and thoroughly dry greens. Tear off leafy parts into bite sized pieces. Add orange segments. Make vinaigrette. Toss. Serve.
Simple.
.

Girl Walk//All Day: Check it Out
February 2nd, 2011 | Comments
Tags: B's Give Back, Health & Fitness, simple pleasures, Travel & Entertainment
A while back, with great enthusiasm, we wrote about Kickstarter, a ‘platform’ for funding creative projects by people with passion, ingenuity, and creativity. From time to time, we contribute to a project or are just are so excited about an idea we can hardly wait for it to be completed.
We’re hard at work on our next book and are in the middle of a chapter on sports and exercise; our thesis is that physical activity should be joyful and fun. Imagine our pleasure at coming across this today. We want to share it with you.
Girl Walk//All Day
This is from the Kickstarter site:
What is Girl Walk // All Day? by Jacob Krupnick
“We’re making an epic, 71-minute dance music video set to All Day, the new album by mash-up musician Girl Talk (aka Gregg Gillis). The idea behind Girl Walk // All Day emerged from our desire to expand the boundaries around the idea of the traditional music video, which usually spans the length of a single track. This album-length piece will feature a talented group of dancers across a range of public and private spaces around New York City, turning the city’s sidewalks and obstacles into part of an evolving improvisational (more…)
|